SERIES 3
Series 3 Session 1: Greater Insight & Understanding of Self (1) – Better understanding you; Moving stuff from the unconscious to the conscious to effect change; Poem: My heart & brain divorced; Blob tree & characters in the pew – which is you?; Emoji facial expressions; Poem: The world’s finest apple; Who is the real authentic you?; Are there layers of the Russian doll to be stripped away? Circles representing “Systems”; learn to love you; “mirror, mirror on the wall….”; Self-compassion test; Apology Test
Series 3 Session 2: Greater Insight & Understanding of Self (2) – Better understanding of self; The three Questions game’; Johari’s window; Core Emotional Needs; Fight/Flight/Freeze
Series 3 Session 3: Greater Insight & Understanding of Self (3) – Better understanding of self; “Values”
Series 3 Session 4: Greater Insight & Understanding of Self (4) – Better understanding of self; Life Stage Change (not mid-life crisis!); You have moved the goal posts; Article “Having a first pregnancy/child; Consider individual Therapy
Series 3 Session 5: Greater Insight & Understanding of Self (5) – Better understanding of self; Article “A sense of well-being”; Begin the upward spiral of you; Exercise: “Who Am I?”; Journal/diarise your journey
Series 3 Session 6: Greater Insight & Understanding of Self (6) – Better understanding of self; Exercise: “Who AM I?”(Continued); My Triumphs & Strivings; Change has begun because you can see a problem; Lead the horse to water but…; THE tools work; Neural pathways; Donkey in the well – shake it all off!: Get use to get up and dusting off; Therapists are containers & filters for clients issues that need filtering
Series 3 Session 7: Greater Insight & Understanding of Self (7) – Better understanding of self; Timelines & Genograms; Highs & lows of life; Consider Singles & Couples Diagnostic sessions; Sample Genogram; Sample Timeline; Book your Diagnostic Session
